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27 November 2012
Healthy diet plan: Neotone complete lifestyle plan
Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...
23 October 2012
Gaby Roslin talks to us about health, diet and fitness
Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
11 August 2012
Olympic Fever Boosts Health and Fitness Holidays
The success of Team GB at the London 2012 Olympics has boosted sales of health and fitness holidays and is set...
11 July 2012
A Guide to Keeping Fit
Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...
29 May 2012
Food turns to fat in just three hours
What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where...
18 May 2012
What’s keeping us Brits awake at night?
Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...
3 May 2012
People seeking fitness over weight loss
Tips to help you make sure that you're exercising safely and avoiding workout injuries
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John Thompson On Healthy Eating