Olly Murs is preparing for the Sainsbury's Sport Relief Mile and was left red face after sharing his tips for a warm up. 

The singer was showing us what is essential for us to do before a workout, when the unthinkable happend and he ripped his pants in the most awkward of places. 

The Xtra Factor host was frequently mocked for his tight choice of pants on the show, and this video shows why maybe he should opt for a looser fitting trouser. 

This year, over one million people are expected to pull up their Sport Relief socks and take part in the Sainsbury’s Sport Relief Mile to raise vital funds for vulnerable people across the UK and the world’s poorest countries.

From David Walliams’ Thames swim to Eddie Izzard’s 43 marathons in 51 days, Sport Relief has a unique history of brave celebrities taking on gruelling physical challenges to raise cash and change lives. 

Follow in Olly’s footsteps and enter one of the hundreds of Mile events happening all over the country, right now at www.sportrelief.com .


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