Christmas is said to be one of the happiest times of the year but it can be very stressful for some. Choosing the right gifts, planning the day, cooking a huge dinner and spending time with relatives you rarely see can put strain on even the strongest of relationships.
Carla Miller, life coach and founder of Space To Be says: “Make sure you stay relaxed by planning ahead and giving yourself time to do everything you want to. Consider doing your shopping on a weekday to beat the crowds, even if it means taking a day off work, and see if someone can look after the children so you can stay focused and get ahead.”
If you still feel tense and find you can’t let go and relax, try listening to Ultimate Unwind Carla’s 25 minute hypnotherapy recording. You will be sent into a state of deep relaxation, releasing tension and worry, helping you view life from a more positive perspective and enabling you to enjoy the festive season..
If you would like the chance to win an Ultimate Unwind CD just complete the following Christmas song lyric: Deck the Hall’s with Boughs of
Closing Date : 11th December 2009
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