Healthy Recipes: Grilled trout with Apple and fennel Remoulade

Healthy Recipes: Grilled trout with Apple and fennel Remoulade

We all over-indulge on Valentine’s Day so it helps to have a nice healthy recipe to get back into the swing of things.

Kanzi apples have created this really healthy and tasty recipe that is packed with all the good stuff we need to get us back fighting fit!

Here’s what you’ll need and how to make it -

Grilled trout with Apple and fennel Remoulade

Serves: 4

Ingredients:

1 bulb of fennel

2 Kanzi apples

¼ of a celeriac, peeled

6 tbsp low fat crème fraiche

Juice of 1 lemon

1 tbsp wholegrain mustard

1 tbsp chopped parsley

A handful of rocket leaves (optional )

4 small trout filleted, scaled and pin bones

A little olive oil

Method:

Finely slice the fennel and place in a bowl. Wash the apple then coarsely grate, leaving the skin on, then grate the celeriac. Mix everything together, along with the crème fraiche, lemon juice and mustard. Set to one side in the fridge for an hour or 2. Then when ready to serve, stir in the parsley and rocket and season with pepper.

Pre heat the grill. Brush the skin of the trout with a little olive oil, season then place skin side up on a baking tray. Place under the grill and cook for 4 minutes until the skin is crispy. Then turn the fish and cook for a further 2 minutes on the flesh side.

Serve the trout with your Kanzi apple remoulade.

Will you be trying this recipe? Let us know your thoughts by commenting below or tweeting us @FemaleFirst_UK


by for www.malextra.com
find me on and follow me on