Preperation Time: 15 minutes

Serves: 3

Ingredients:

250g pack cooked quinoa, freekeh or lentils

250g Tenderstem® cut into bite-sized pieces

25g each whole almonds and pistachios

25g each dried cranberries and chopped apricots

80g reduced fat feta, crumbled

1-2 tsp harissa paste, depending how spicy you like it

2 tbsp extra virgin olive oil

Juice ½ -1 lemon (to taste)

1 tsp dried oregano, or 2tbsp freshly chopped mint, parsley or coriander

Method:

Raw Tenderstem® Salad

Raw Tenderstem® Salad

  1. Toss together all the salad ingredients in a large bowl.
  2. Place dressing ingredients in a screw top jar, season with salt and freshly ground black pepper and shake until combined. Drizzle over the salad and toss through.
  3. Serve straight away or chill for up to 2 days.

Nutritional Information Per Serving

• 480 cals

• 26.3g fat

• 4.7g saturated fat

• 44.7g carbohydrates

• 8.4g fibre

• 18g protein


by for www.malextra.com