Tenderstem® is the star of the show here, and is ideal to use in a noodle pot because it's delicious with minimal cooking - a couple of minutes being steamed by the hot water over the noodles is all it needs for a delicious, tender crunch.

If you're looking for a slightly heartier noodle pot, add cooked shredded chicken, cooked prawns, or marinated tofu chunks.

Preperation Time: 15 minutes

Serves: 1


½ Courgette, peeled into ribbons with a vegetable peeler

3 Medium mushrooms, sliced

3 Spring onions, finely sliced

2tsp Grated root ginger

½ Mild red chilli, thinly sliced or chopped

100g Tenderstem® thinly sliced

2tbsp Chopped coriander

½ Lemon or lime juice


Tenderstem® Noodle Pot

Tenderstem® Noodle Pot

  1. Place all ingredients except lemon or lime into a large jar, heatproof Tupperware pot, or jug.
  2. Chill until required if possible, although it will be fine at room temperature for a few hours.
  3. Pour in around 500ml boiling water and stir well to mix the pastes.
  4. Leave for 4-5 minutes to allow the noodles to soak.

Nutritional Information Per Serving (not including any additions of chicken, prawns or tofu):


3g fat

3g saturated fat

30g carbohydrates

6g fibre

11g protein

by for www.malextra.com