If you’re still looking for a choice of which diet you can try this New Year, or you’ve decided to make a change to your current diet, I suggest Diet Chef.
After trying the diet for four weeks I lost a total of 10lb.
You buy the food in a four weeks supply off their site, and when you think about the food you eat in a month, it certainly works out at the same price.
The best thing about it though is the meals are already prepared for you, you just need to choose one that's going to match your mood that day and pick which ever you fancy eating. No need to worry about getting up that little bit earlier to make lunch for the day.
I can honestly say that it didn’t feel like I was restricting myself in any way and the wide variety of choices made it feel like I was in control and not the food.
Each day you’re allowed breakfast, lunch and dinner, with a simple snack and some fruit. More than enough to keep you filled throughout the day and don't forget to drink as much water as you can - it really does help to flush out the bad stuff and your skin will certainly thank you for it.
Choose when you would like to eat your snack too, I know some people need something to get them through the afternoon, where I prefer to savour mine after my evening meal.
Below is a quick run-thorugh of some of the meals that are available to you:
Breakfast: Porridge, both plain and with strawberries or bananas – this is great for cold mornings.
Muesli – I never thought that I would be a fan of this, but I’ve been pleasantly surprised. I do take out the pieces of dried fruit though.
Lunch: You have the option of soup or a milkshake. The soup is great to keep you warm and the delicious flavours will leave you wanting more. But then the milshake is perfect if you're on the go - you don't need to worry about heating up the pouch. .
Dinner: These filling meals, again come with some many different offerings there is no chance of repetition through the week and pair them with some fresh vegetables as they'll not only bulk up the meal and make you feel fuller, but you'll also be helping towards your 5 a day.
Snacks: Popcorn, biscuits, fruit bars, there is a whole range to choose from - so pick whichever ones you'll like best. The popcorn bag goes on forever, the first time I tried it, it took three attempts to finish them. They're also perfect to pop in your bag if you're going to the cinema.
Diet Chef is a diet that can help kick start your weightloss and help you on the way to a healthier and fitter you.
What are you waiting for?
Femalefirst Taryn Davies