Healthy Eating
19 February 2016
Eat Well With Tips From Bupa
A Is For Apples - Eat apples with the skin on, as many of its vitamin C is concentrated just under the skin. Plus the skin provides a great source ...
19 February 2016
Brits Have A 'Calorie Blind Spot'
A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
18 September 2015
Small Lifestyle Changes Help Prevent Cancer
Exercise and a healthy diet could help prevent cancer, research has shown. Data from the World Cancer Research Fund suggests that about a third of cancer cases in the UK ...
17 June 2013
Healthy eating tips
Losing weight can be as much of a struggle for men, as it is for women. Yet it would seem that women's woes dominates the media.
MasterChef presenter Gregg Wallace struggled ...
19 February 2013
Working in an office leads to a stone in weight gain
Working in an office there is plenty of temptation to pick at snacks and the morning and afternoon coffee breaks are usually accompanied by something sweet.
So it comes to no ...
17 February 2013
Eat for a healthy heart
“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach middle age – and it shouldn’t be difficult to do," ...
16 February 2013
Diet-friendly foods that will boost your libido
Many people will concur test that the results of dieting – a slimmer figure and increased confidence – have a positive effect in the bedroom.
However, according to chief nutritionist for ...
15 February 2013
Obesity at 40 can cut life by 7 years
Being obese at 40 could shorten your life by up to 7 years, according to new research.
Even worse, if you're obese and continue to smoke, you are potentially cutting your ...
12 February 2013
The length of the average diet - five weeks, two days and 43 minutes
While one in seven of women in Britain can stick with a diet for 13 weeks or more, nearly one in four succumb to their favourite food cravings after four ...
12 February 2013
Diet tips to keep you losing weight all year
January has been and gone and with that usually means the end of our New Year resolutions too.
Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised ...
12 February 2013
Lose weight with Small Steps: Nadia Sawalha interview
Tell us about the Small Steps campaign that you're working on with Splenda at the moment.
Small Steps is a great campaign for me to be working on because its actually ...
11 February 2013
Dispelling the myths about fat
Why we need fat...
Fats are distributed among all our body cells and fulfil a wide range of structural, storage and metabolic functions. They supply fuel for cells, provide a protective ...
6 February 2013
Weight loss going nowhere? Here's why you're failing
One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym once and for all. But how many of us ...
5 February 2013
Snack happy challenge: 21 almonds for 21 days
As the recently launched, Snack Happy challenge continues to gain momentum, superstar DJ, presenter and super mum, Zoe Ball has picked up the gauntlet and signed on to take the ...
31 January 2013
The key to weight loss is the time to you eat
New research has indicated that it's not only what you eat but what time you're eating that could determine the amount of weight you lose.
The new study found that dieters ...
31 January 2013
Healthy diet plan: Saints & Slimmers
Saints & Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much food as I was putting into it before.
I didn't ...
29 January 2013
Healthy food: SoBe V Water
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but what about vitamin water? These drinks can provide health ...
29 January 2013
Foods that will help you sleep better
By looking at what you eat, you can find out how well you sleep.
There are various foods which contain ingredients that have positive effects on your sleep; certain amino acids ...
28 January 2013
Rihanna's bikini body secret
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
We have her bikini body secret.
Rihanna snacks on pineapple to keep her bum cellulite ...
27 January 2013
Tips for losing weight
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet plans.
Freelance registered dietitian, Priya Tew, says: “At a time when talk of weight loss ...
27 January 2013
Diet food: Special K Biscuit Moments
You don't have to worry about keeping your hand out of the biscuit tin if you're on a diet at the moment.
Thanks to the new Special K Biscuit Moments you ...
25 January 2013
White tea is the best for your 2013 detox
Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just be the answer.
Packed with antioxidants that boost the immune system, ...
24 January 2013
Sugar and calories cut in soft drinks
Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part of the Government’s drive to curb obesity levels, ...