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Wine

Wine

Recent research has confirmed that drinking two glasses of red wine in the evening can actually assist your wieght loss.

The research revealed women who drank two glasses were to lose weight than women who didn't.

Whats the reason, first up red wine contains Ellagic acid a chemical that has the ability to slow the growth of fat cells and just as importantly, stop formation of new ones resulting in your body burnsing more fat. Another benefit the same chemical also raises the metabolism of fatty acids in liver cells.

A couiple of glasses of red wine are known to reduce your cravings and make you feel more relaxed, meaning less eating and an earlier bedtime, More sleep and relaxation will also lower your blood pressure.

Lets not forget another benefit, the active antioxidant in red wine quercetin in also known in many cases kill cancer cells by helping induce natural cell death in certain types of cancers, most notable colon cancer.

Resveratrol a powerful antioxidant contained in red wine is also great for heart health and preventing Alzheimer's, as it helps prevent cell damage.

Drinking a glass of red wine every night increases levels of good cholesterol HDL while helping reduce the bad, LDL.

One final plus research has also found it also helps lower risk of heart disease and likelyhood of a stroke.