Lifestyle
20 February 2016
Brits Are Happy Workers
New research reveals that British employees are, on the whole, happy at work, with a third feeling inspired to succeed every day and 70% feeling positive more than three days ...
19 February 2016
Eat Well With Tips From Bupa
A Is For Apples - Eat apples with the skin on, as many of its vitamin C is concentrated just under the skin. Plus the skin provides a great source ...
19 February 2016
Top Health & Fitness Tips From Iwan Thomas
Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...
19 February 2016
Brits Have A 'Calorie Blind Spot'
A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
18 February 2016
Berry Protein Pancakes
Ingredients:
1 scoop of multi-purpose protein
3 egg whites with one yolk
1/2 cup oatmeal (optional)
10 blueberries
Splenda to taste
Method:
1. Mix egg whites, protein, and oatmeal together.
2. Spray pan with cooking spray and cook ...
18 February 2016
Personal Trainers Set Hearts Racing
Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...
13 February 2016
The Launch Of Parallel London - The World's First Disability-Led Run
Findings released to support the launch of Parallel London - the world's first disability-led, large scale mass-participation run. 94% of people believe more should be done to provide disabled people ...
12 February 2016
Are You Sure That's All That's In My Food?
Research carried out by a label website has revealed that 31% of people do not trust the information provided on the labels of pre-packaged food. The reasons behind this mistrust ...
11 February 2016
Ten Meditation Tips For Beginners
Here are her top 10 meditation tips for first-timers and new truth blazers:
Keep your actions positive, because your actions become your habits. Keep your habits positive, because your habits become ...
11 February 2016
Tenderstem Noodle Pot
Tenderstem® is the star of the show here, and is ideal to use in a noodle pot because it's delicious with minimal cooking - a couple of minutes being steamed ...
11 February 2016
Raw Tenderstem Salad
Preperation Time: 15 minutes
Serves: 3
Ingredients:
250g pack cooked quinoa, freekeh or lentils
250g Tenderstem® cut into bite-sized pieces
25g each whole almonds and pistachios
25g each dried cranberries and chopped apricots
80g reduced fat feta, ...
9 February 2016
The myths about staying safe in the sun
Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
6 February 2016
BBQ Pulled Pork Yorkshire Puds
Ingredients: 1 pack of Aunt Bessie's 12 Original Golden Yorkshire Puddings 1 x 285g pack of pulled pork 70g BBQ sauce 1/2 bunch of spring onions, finely chopped Method: 1. ...
5 February 2016
Illness Tops The List Of Wintertime Worries
Carrying on with everyday life while suffering from winter illnesses makes Brits feel most under pressure in the winter (28%), according to new research. Other causes for concern in the ...
5 February 2016
Brits Should #EnjoyMoreWater
A poll, of 2,000 adults, found 16% believe they can count an alcoholic drink as one of their recommended eight glasses of water.
More than one in five also admitted they ...
5 February 2016
Awesome American Pancakes
Serves: 4
Cooking Time: Takes 25 minutes to make
Ingredients:
• 220g plain flour
• 300ml milk
• 30g soft butter
• 2 large eggs, beaten
• 2 bananas, sliced
From the larder
• 1/2 tsp salt
• 1 tbsp ...
5 February 2016
Power paranoia grips the nation
- Brits have gone gadget mad, but according to new research, the process of checking and re-checking appliances are switched off before leaving the house wastes UK adults more than ...
3 February 2016
Tuscan Style Potato and Chicken Casserole
Serves: 4
Total time: 25 minutes
Ingredients: Method: As part of the Potatoes: More than a Bit on The Side campaign, AHDB and Bord Bia (the Irish Food Board) have created a ...
1 February 2016
Mini Hassleback Potatoes with Rosemary and Garlic
Serves: 4 Total time: 30 minutes Ingredients: ...
30 January 2016
Paws! It's Your Birthday
A survey of 1,012 British pet owners carried out by One4all, the Post Office gift card, who has recently launched its range of pet design gift cards, found that pampered ...
30 January 2016
Are Brits Binge-Watching Their Way To An Early Grave?
A study has revealed 4 out of 5 people in the UK watch back-to-back episodes of TV programmes, with 6% staying put for more than eight hours in one sitting.
Online ...
30 January 2016
The Future Of Fitness
Experts have predicted an end to exercise apathy, as high-tech gear promises to get even the most militant fitness-phobes moving, just thirty years from now. As the nation's new years ...