Lifestyle

19 February 2016

Top Health & Fitness Tips From Iwan Thomas

Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...
19 February 2016

Brits Have A 'Calorie Blind Spot'

A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
18 February 2016

Berry Protein Pancakes

Ingredients: 1 scoop of multi-purpose protein 3 egg whites with one yolk 1/2 cup oatmeal (optional) 10 blueberries Splenda to taste Method: 1. Mix egg whites, protein, and oatmeal together. 2. Spray pan with cooking spray and cook ...
18 February 2016

Personal Trainers Set Hearts Racing

Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...
13 February 2016

The Launch Of Parallel London - The World's First Disability-Led Run

Findings released to support the launch of Parallel London - the world's first disability-led, large scale mass-participation run. 94% of people believe more should be done to provide disabled people ...
12 February 2016

Are You Sure That's All That's In My Food?

Research carried out by a label website has revealed that 31% of people do not trust the information provided on the labels of pre-packaged food. The reasons behind this mistrust ...
11 February 2016

Ten Meditation Tips For Beginners

Here are her top 10 meditation tips for first-timers and new truth blazers: Keep your actions positive, because your actions become your habits. Keep your habits positive, because your habits become ...
11 February 2016

Tenderstem Noodle Pot

Tenderstem® is the star of the show here, and is ideal to use in a noodle pot because it's delicious with minimal cooking - a couple of minutes being steamed ...
11 February 2016

Raw Tenderstem Salad

Preperation Time: 15 minutes Serves: 3 Ingredients: 250g pack cooked quinoa, freekeh or lentils 250g Tenderstem® cut into bite-sized pieces 25g each whole almonds and pistachios 25g each dried cranberries and chopped apricots 80g reduced fat feta, ...
9 February 2016

The myths about staying safe in the sun

Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
6 February 2016

BBQ Pulled Pork Yorkshire Puds

Ingredients: 1 pack of Aunt Bessie's 12 Original Golden Yorkshire Puddings 1 x 285g pack of pulled pork 70g BBQ sauce 1/2 bunch of spring onions, finely chopped Method: 1. ...
5 February 2016

Illness Tops The List Of Wintertime Worries

Carrying on with everyday life while suffering from winter illnesses makes Brits feel most under pressure in the winter (28%), according to new research. Other causes for concern in the ...
5 February 2016

Brits Should #EnjoyMoreWater

A poll, of 2,000 adults, found 16% believe they can count an alcoholic drink as one of their recommended eight glasses of water. More than one in five also admitted they ...
5 February 2016

Awesome American Pancakes

Serves: 4 Cooking Time: Takes 25 minutes to make Ingredients: • 220g plain flour • 300ml milk • 30g soft butter • 2 large eggs, beaten • 2 bananas, sliced From the larder • 1/2 tsp salt • 1 tbsp ...
5 February 2016

Power paranoia grips the nation

-  Brits have gone gadget mad, but according to new research, the process of checking and re-checking appliances are switched off before leaving the house wastes UK adults more than ...
3 February 2016

Tuscan Style Potato and Chicken Casserole

Serves: 4 Total time: 25 minutes Ingredients: Method: As part of the Potatoes: More than a Bit on The Side campaign, AHDB and Bord Bia (the Irish Food Board) have created a ...
2 February 2016

The Ultimate Hash Brown

Serves: 4 Total time: 25 minutes Ingredients: ...
1 February 2016

Mini Hassleback Potatoes with Rosemary and Garlic

Serves: 4 Total time: 30 minutes Ingredients: ...
30 January 2016

Paws! It's Your Birthday

A survey of 1,012 British pet owners carried out by One4all, the Post Office gift card, who has recently launched its range of pet design gift cards, found that pampered ...
30 January 2016

Are Brits Binge-Watching Their Way To An Early Grave?

A study has revealed 4 out of 5 people in the UK watch back-to-back episodes of TV programmes, with 6% staying put for more than eight hours in one sitting. Online ...
30 January 2016

The Future Of Fitness

Experts have predicted an end to exercise apathy, as high-tech gear promises to get even the most militant fitness-phobes moving, just thirty years from now. As the nation's new years ...
30 January 2016

How To Budget For Your Growing Family

Watching your family grow is such an exciting time for a parent, but when bringing a third child into the world, there are more than emotions that need to be ...
30 January 2016

Peking-Style Meatballs With Egg Fried Rice

Spicy, succulent pork meatballs served with stir-fry vegetables in a Peking-style lemon sauce. Serves: 4 Preparation time: 15 minutes Cooking time: 17 minutes Ingredients: ...
29 January 2016

Holidays For Emotional Wellness

The mind is a powerful thing, with high stress levels, anxiety and depression having an effect not only on our emotional wellness but also our physical health. Offering the chance ...