Lifestyle

9 January 2016

What's To Lose From Ditching The Booze?

With the hangovers of the New Year celebrations now receding, and more stringent alcohol guidelines out today, it's a good time to re-evaluate the role alcohol plays in our lives. ...
9 January 2016

Brits Will Pay Any Price To Lose Weight

As many begin a New Year diet, Whitworths reveals that the nation would spend a staggering £23 billion, that's an average of £452 per person, if it meant they could ...
9 January 2016

Ribena Winter Berry Punch

200ml Ribena Winter Spice 200ml Pomegranate Juice 100ml Apple Juice 6 clove buds 2 star anise 1 lemon (quartered) 1 cinnamon stick 1 tangerine (quartered) Method: Add all ingredients to ...
9 January 2016

Are You Working With Sleep-Deprived Zombies?

A study by the University of Leeds, commissioned and funded by Silentnight, found nearly a third of Brits were left suffering from sleepless nights, as a result of working more ...
9 January 2016

Worried About 'Crooked' Smiles

The survey, commissioned by Align Technoogy revealed that weddings are the landmark event where concern for our appearance is most prevalent, 63% of those surveyed are taken on the big ...
8 January 2016

Cheese & Red Pepper Palmiers

Deliciously simple nibbles to serve at any gathering. Prep time: 10 mins Cooking time: 12 mins Makes: 20 Ingredients Method ...
8 January 2016

Introducing the BBT: Body Boost & Tone Workout

When it comes to New Year resolutions, over a quarter of Brits say their top fitness goal is to tone up and build muscle strength, 68% are most conscious about ...
8 January 2016

Get #PetFit With Your Dog

Is your waistband feeling a bit tighter after the festive season? Have all those mince pies and all that turkey killed your motivation? Are you in the midst of the ...
8 January 2016

Five Ways Your Body Will Thank You For An Alcohol-Free January

Here are five ways your body will thank you for binning the booze this January. 1. Clearer skin Those grey circles that signal too many late nights over the festive season are ...
8 January 2016

Is 2016 The Year Of The 'Selfless Resolution?'

A study into the lifestyles of 2,000 people examined levels of contentment in areas such as family, relationship, career and more general elements of daily life and found one in ...
7 January 2016

Five Ways To Achieve Your Fitness Goals

It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
7 January 2016

Holiday Spending Heats Up In 2016

Research from TravelSupermarket reveals the average Brit will spend £1,243 on their main holiday next year - 8% more than in 2015 and 12% more than was predicted in 2011, ...
7 January 2016

Ten Tips For Staying Healthy In The Workplace This Winter

On average we will spend 92,120 hours of our lives at work. The way we behave at work can directly affect our health and wellbeing, so it's worth investing a ...
7 January 2016

Living Life Through A Screen

In new research looking into the use of smartphones at live music events, online phone retailer Mobiles.co.uk found that we're more interested in promoting ourselves on social media than taking ...
7 January 2016

Have A Healthy And Happy 2016

Who doesn't start the New Year pledging to begin a new healthier lifestyle? TV medic Dr. Hilary Jones shares some healthy habits recommendations for 2016. We are all still kids ...
5 January 2016

Squash yourself fit in 2016!

Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, if ...

4 January 2016

Are you sleep deprived?

Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
2 January 2016

Career Change Is The Number One New Years Resolution For 2016

According to new research revealing that 58% of us will be applying for a new job in 2016, beating a new look (38%) and better body (23%) to the top ...
1 January 2016

Get ready to glow this new year with Clubbercise

When we think of clubbing, images of dancing and great music spring to mind, yet it can also conjure up memories of hangovers, uncomfortable shoes and late nights. Just imagine ...
1 January 2016

10 Things You Can Do To Sleep Better in 2016

We all know that getting plenty of sleep is good for us, and that we can't survive without it, yet staggeringly an estimated 21 million people in the UK may ...
26 December 2015

UK’s Most Embarassing Health Concerns Revealed

A new survey commissioned by leading vascular clinic, The Whiteley Clinic, has revealed the UK's most 'embarrassing' health concerns, along with the key reasons why people put off going to ...
26 December 2015

Make 2016 The Year You Stop Smoking

If your New Year's resolution is to quit smoking, you're in good company. This year around 46 percent of smokers will attempt to quit smoking, and simply following a few ...
25 December 2015

Have Yourself A Merry, Healthy Christmas!

Clean- Keyboards, door handles and chopping boards are among the most germ ridden items in the home. Give all surfaces a clean before guests arrive - anti-bacterial wipes will save ...
25 December 2015

The Nation's Hangover Habits Revealed

Over 5 million Brits suffer from a hangover lasting over 25 hours, with those in Northern Ireland, the North West and Scotland most frequently falling victim to the two-day hangover. 12% ...