Here we take a closer look at the five most popular crazes that have hit the UK this year:

1. The Nutribullet

One of the must-have gadgets to emerge recently, the NutriBullet is a revolutionary food preparation product. Not only does the NutriBullet's power help to break fruit and vegetables down to a liquid form but this clever culinary appliance helps retain the core, fibre, pulp and skin with little of the goodness wasted. Said to be the Duchess of Cambridge's 'secret weapon', the NutriBullet is designed to maximise the amount of vitamins and minerals you absorb, minus the effort, meaning maintaining a healthy diet is simpler and easier. The NutriBullet is available from www.idealworld.tv

2. HITT Training

HITT workouts, otherwise known as High-Intensity Interval Training, consist of short bursts of high intensity activity followed by short periods of rest. A combination of aerobic and strength exercises, HITT training is perfect for those who lead a busy lifestyle, and want to squeeze in their exercise routine in their lunch break. Research proves you can achieve more progress in 15 minutes of interval training (done three times a week) than an hour spent on the treadmill!

3. The Spiralizer

This unique gadget, which turns vegetables into low calorie alternatives of noodles and pasta, is an affordable and easy way to significantly reduce your calorie and carb intake. The diverse range of vegetables you can spiralize means keeping a nutritionally balanced plate and diet is easy, making it a permanent fixture in any kitchen. Safe and easy to use, the spiralizer is also a fun way to get kids eating their vegetables! The Veghetti spiralizer is available from www.jmldirect.com

4. Cauli Rice™

The first retail-ready pack of its kind, Cauli Rice™ has hit stores across the UK this year. Made from fresh cauliflower, Cauli Rice™ is prepared using a unique patented formula which preserves the delicious taste and nutritional benefits of the fresh cauliflower grains. Supplementing carbohydrates for this cauliflower-based alternative not only makes your meal less calorific, but is also low GI and contains no additives or preservatives. Cauli Rice™ just needs a couple of minutes in the microwave and is ready to go! Cauli Rice™ is available online at www.caulirice.com

5. Coconut Oil

With endless health and beauty benefits, coconut oil can be used to boost hair and nail growth, moisturise the skin and prevent the sign of aging. One of the best brands of the market right now is Tiana Fair Trade Organics, a family run business that offers a gorgeous range of products all derived from coconut oil. Tiana Coconut Oil is available from www.tiana-coconut.com

Check out the five biggest lifestyle crazes of the year

Check out the five biggest lifestyle crazes of the year


by for www.malextra.com